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Despite life’s circumstances, dance invokes feelings of love and joy in the dancer’s heart. A space of exploration and freedom on which I offer some personal reflections!
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For dancers and athletes alike, there’s one essential element in every training session: the warm-up. In this article, I reveal the key elements for getting the most out of it!
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With this 6-step plan, start building a sustainable and effective conditioning routine for Indian classical dance!
your conditioning roadmap
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